Flu refers to illnesses caused by a number of different influenza viruses. Flu can cause a range of symptoms and effects, from mild to lethal.

Two strains of flu, seasonal flu and the H1N1 (Swine) flu, are currently circulating in the United States. Most healthy people recover from the flu without problems, but certain people are at high risk for serious complications. At this time, it is not known how easily the virus spreads.

Symptons
Flu symptoms may include fever, coughing, sore throat, runny or stuffy nose, headaches, body aches, chills and fatigue. In H1N1 (Swine) flu infection, vomiting and diarrhea may also occur.

Prevention

• Get Vaccinated
• Cover your nose and mouth with a tissue when you cough or sneeze
• Wash your hands often with soap and water
• When washing your hands do so for 20 seconds.
• Avoid touching your eyes, nose or mouth
• Try to avoid close contact with sick people.
• Stay home if you are sick for 7 days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer

Helpful Files
Cold or Flu Sheet
Cold or Flu Symptoms Sheet
Flu Decision Chart

Important Links
US Government H1N1 Information
www.flu.gov

Centers for Disease Control and Prevention
www.cdc.gov/h1n1flu/

New Mexico Department of Health
www.nmhealth.org/h1n1/

San Juan County Office of Emergency Management
www.sjcoem.com/home/swineflu.html

San Juan Regional Medical Center
www.sanjuanregional.com

Important Numbers
New Mexico Nurse Advice Hotline: Free Health Information 24/7 in English and Spanish
1-877-725-2552